Dec 17, · Protein is the nutrient of least concern when it comes to young adults. The reason is because most teens actually consume double the protein that their body needs each day. Smart choices for young adults include lean beef, pork, chicken, turkey and fish. Other sources of protein include milk, yogurt, cheese, eggs and beans. Nutrition Guidelines for Young Adults Calories for a Healthy Weight. Good nutrition starts with calories because Whole Grains for Energy. Whether you're going to school or just starting your career, Fruits and Vegetables. Fruits and vegetables are rich in vitamins C, K and A, folate.
Protein About half of our body weight is made up of protein, but most young people in the United States consume twice as much protein as they need. Dense sources of protein include beef, chicken, turkey, pork, fish, eggs and cheese. Nutrition for Young Adults Start Healthy Eating Early. Young adults today are experiencing higher rates of obesity, diabetes, asthma and other health conditions than ever before. Fast-paced lifestyles lead to fast food diets that result in increased health problems.
We would like to show you a description here but the site won’t allow drhase.info more. For many young men, nutrition isn't always a focus. There are many transitions going on at this point in life. Busy schedules and new environments can lead to unhealthful eating habits such as skipping meals or snacks, eating nothing but fast food, overeating, and drinking excessive amounts of sugar.
Jul 22, · Home / AudienceAdults. Men and Women. Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. Learn how to take care of yourself. Moms/ Moms-to-Be. When you are pregnant or breastfeeding, you have special nutritional needs. This site is designed just for you.